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Lake

Resources

The following is a selection of resources about mental health issues and general psychological topics. Please note that this is only a small sampling of the many such resources available out there. This page will be updated regularly. If you are looking for a resource and don’t see it here, please reach out to me.

Using a Touch Phone

Suicide & Crisis

988 Suicide & Crisis Lifeline – Available 24/7/365

Donating Blood

Substance Abuse and Mental Health Services Administration (SAMHSA)

Suicide Awareness Voices of Education (SAVE)

Websites

Psychology Today.png

Psychology Today –

Therapy Center

National Center for PTSD

Body Dysmorphic Disorder (BDD) Foundation

Attention Deficit Disorder Association (ADDA)

American Psychological Association (APA)

Alcoholics Anonymous (AA)

The TLC Foundation for Body-Focused Repetitive Behaviors (BFRB)

Anxiety & Depression Association of America (ADAA)

International OCD Foundation (IOCDF)

Children Running

Children and Adults with Attention-Deficit/Hyperactivity
Disorder (CHADD)

Articles

A Beginner’s Guide to Mental Health Treatment Lingo

Behavioral Addictions

Using Artificial Intelligence (AI) Chatbots for Psychotherapy

The Basics of Online Therapy

Books

Mind over Mood

Mind Over Mood.jpg

Intuitive Eating

Intuitive Eating.jpg

Getting Over OCD

Getting Over OCD.jpg

Getting Unstuck

Getting Unstuck from PTSD.jpg

Beyond Addiction

Beyond Addiction.jpg

Apps

Safety Plan.webp

Safety Plan

Mindshift CBT.webp

Mindshift CBT

ACT Coach.webp

ACT Coach

STAIR Coach

AIMS for Anger Management

Couple Coach

Mindfulness Coach.webp

Mindfulness Coach

Clarity CBT.webp

Clarity - CBT

PTSD Coach

I am Sober.webp

I am Sober

Insomnia Coach

Making Therapy Better.webp

Making Therapy Better

Calm

DBT Coach.webp

DBT Coach

PTSD Family Coach

Stay Quit Coach

Pain Coach

Podcasts

Speaking of Psychology

Speaking of Psychology.webp

DBT and Me

DBT and Me.png

The OCD

Stories

OCD Stories.png

Let's Talk

About CBT

Let's Talk About CBT.png

PTSD Bytes

PTSD Bytes.png

Beating BDD

Beating BDD.png

DBT Weekly

Speaking of Psychology.webp

The Beyond

Addiction Show

Beyond Addiction Show.png

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